Working Beyond the Podcast

In this Episode:

In this episode of Back Porch Chats, Vince and Jeanna restate their original mission in producing this podcast, and they share a recent opportunity they had to help a friend newly in recovery. 

Episode Highlights:

• How the A.C.E (Adverse Childhood Experiences) test can help you identify your risk for substance use disorder.
• An activity that you can do to help you identify both the consequences alcohol has caused you compared with the rewards.
• The real problem of returning to destructive behavior.
• How to refocus your beliefs so that you want to stay sober.
• Jeanna shares a tool you can use to help you see the person you want to be and then act as if you are that person to slowly become that person.
• Jeanna talks about her new course, Simply Sober Self-Care.

You can find the A.C.E quiz here:

https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean  

Are you interested in learning about self-care to help you prevent relapse and live more fully?
 
In Jeanna’s new course, “Simply Sober Self-Care,” she introduces many self-care activities you can do to that help you through recovery and avoid relapse.

During the creation of this course, Jeanna realized that not only do we not practice proper self-care while in active addiction, often our lack of certain self-care activities prior to addiction was a major contribution. A lack of skills like setting boundaries and practicing spirituality often led to the phrase, “I need a drink.” If you want tips and tools to help you beat “I Need a Drink” Thinking, check out the “Simply Sober Self-Care” course. 

https://nowsobercoach.com/sober-self-care-course/

 Get More from Back Porch Chats:

Visit Back Porch Chats' website
www.backporchchats.com

Contact Vince or Jeanna
Vince@Backporchchats.com
Jeanna@nowsobercoach.com

Follow us on Facebook

www.facebook.com/Backporchchats

Connect with Jeanna Online:

Follow Now Sober Coach's Facebook Page
www.facebook.com/jeannafoxcoach
Join the FREE Now Sober Coach Facebook group
www.facebook.com/groups/sobrietycoachfox
Connect on Instagram
www.instagram.com/recoverywithjeanna/
Check out Now Sober's website
www.nowsobercoach.com

How You Can Help
If you enjoy this podcast and would like to offer your support, there are three things you can do.
1.    Head over to your favorite podcast app and leave a review.
2.    Share this episode on social media.
3.    Visit our store and wear your support. Now available: Back Porch Chats Merchandise in the Now Sober Lifestyle store. 
 
https://now-sober-life.creator-spring.com/